Ang panagarap kong Bold movie
It’s official .. summer na po talaga.. Tapos na kasi ang Ash Wednesday.
So it’s time to go to the beach. But before that , it’s time to be ready to go topless (pag lalaki lang po, unless your brave enough to show your girls in public.)
I weighed 190 lbs two summers ago ( yes, i use to be a pack of lard). Thanks to my hadhad ( ung namaumulang balat sa singit), I made my 360 degree turn. I decided to be a slab of lean meat.
It was hard knowing the lifestyle I’m in. (yes, darak, kangkong, at ipa ang diet ko, at feel na feel ko ang paang kinakamot ng amo ko sa akin habang ako ay nakalublob sa putikan habang nakaiwik).
Now, i am bitch ( beach po, bisaya man ko abi e) ready. And here’s my tips that could jumpstart your new lifestyle.
1. Come out with a unique goal - Be it magboboldstar ka, posting your sex video on iyot tube, or magpapako ka sa cross next lenten season so you have to look lean. Go for it. But it has to be humorous ( kailangang nakakatawa o better yet nakakasuka) because life is a one big improv and everybody is part of the joke.
2. Plan your exercise routine - Come out with a plan that you really love doing, it has to be anything ( kung gusto mo maging si Rafael Rosel, mag capoeira ka, kung maging kamukha mo si Piolo Pascual maglaba ka gamit ang Speed babad, maging mala Dingdong Dantes ka pumunta ka kay Belo o Kung si Ate Boy ang trip mo pumunta ka kay Calayan) as long as it fits your budget and schedule go for it. Jogging and gym worked for me. I go to the gym 6 times a week and jog along Manila Bay at least 4 times a week.
3. Diet - it has to go hand in hand with a proper exercise routine. It sound cliche but you have to eat healty. You are what you eat ( kaya papayag ka ba na mukha kang baboy kasi panay ang kain mo ng baboy…. o my gosh, isn’t this the reason why I am attracting the wrong crowd… it is not because I am smoking hot but i eat banana , as a substitute for my carbs a lot..) But you have to cheat though, be on a diet from Mondays through Fridays, eat what you want on Saturdays and surrender yourself to the Lord on Sundays ( opo it worked for me Donita Rose and every friend that I know who choosed to remain square when it comes to diet). A reward for being good won’t hurt your figure, it would even inspire you to be on the right track when it comes to eating right.
4. Surround yourself with the right people - this old age adage still applies here my friends. It is very important that you have a strong control system it whatever effort that you do. Friends who would remind you that running in a thread mill sucks ( so before you eat that second serving of a sinful chocolate cake, think running in a thread mill, ayon sa tsismis it would take 30 mins of running inorder to burn it… Hu! Hu! Hu! Hu! dusa ineng..)
5. It’s always the inside that matters - Inner beauty always counts. Don’t be discourage if after all those blood, sweat, and tears that goes within you still have a love handle ( everybody needs it friend, kaya nga love handle ang tawag diyan e, its for loving.. He! He! He! He!). Being safe from the risk of being heavy is not a consolation prize, it is the prize itself.
6. Love your body - It is the temple of our soul so it’s better to take care of it. In life you will always have a choice (like to be lean, muscular or chubby) and whatever path you have to go through be happy with it. Being sexy is not about having a perfect body , it is about the right attitude. Forget about reading beauty magazine and looking at Hugh Jackman, Daniel Craig, Angelina Jollie, or Maegan Fox, we can not have their body even if we will work as hard as them. But we can be as sexy. A pinch of confidence and a great deal of sense of humor will do the trick..
Ciao for now… it’s time for my afternoon nap.
See you at the beach….
